Have you always wanted your natural nails to be long and lavish? Your nails grow everyday but they may not be lasting long. Have you noticed that they break very easily. They also may be brittle, especially during your monthly flow. Well below are some reasons why your nails may be weak during that time. 1. Hormonal changes: Hormonal fluctuations during the menstrual cycle can affect the health and strength of nails. Estrogen levels drop just before and during menstruation, which can lead to decreased nail strength and increased brittleness. 2. Nutritional deficiencies: During menstruation, some women may experience iron deficiency or anemia, which can affect the health of nails. Iron is essential for healthy nail growth, and its deficiency can lead to weak and brittle nails. 3. Fluid retention: Many women experience water retention or bloating during their period. This can cause swelling and pressure on the nail bed, making the nails more susceptible to breakage. 4. Increased stress levels: Hormonal changes during menstruation can also lead to increased stress levels. Stress can negatively impact nail health and make them more prone to breakage. 5. Changes in grooming habits: Some women may change their grooming habits during their period, such as using harsher chemicals or tools on their nails. These changes can weaken the nails and make them more likely to break. To help prevent nails from breaking during your flow, you can try the

following tips: 1. Maintain a balanced diet: Ensure you are getting enough nutrients, especially iron, calcium, and vitamins A, C, and E, which are essential for healthy nail growth. Include foods like leafy greens, lean proteins, nuts, and fruits in your diet. 2. Take supplements:Supplements can help fill in the gaps of your diet. Refer yourself to a holistic practitioner that can help you with choosing what supplements that you can take. 3. Keep nails well moisturized: Apply a moisturizing nail and cuticle oil regularly to keep your nails hydrated and prevent them from becoming dry and brittle. 4. Avoid harsh chemicals: Limit exposure to harsh chemicals, such as acetone-based nail polish removers or cleaning agents, as they can weaken the nails. Opt for gentler alternatives or use gloves when handling chemicals. 5. Protect nails: Wear gloves while doing household chores or activities that may expose your nails to excessive moisture or chemicals. 6. Avoid excessive filing or buffing: Over-filing or buffing can weaken the nails. Use a gentle file and avoid excessive pressure or rough movements. 7. Practice good nail care: Keep your nails trimmed and shaped to prevent them from catching on things and breaking. Use a nail strengthener or hardener to provide extra support. 8. Manage stress: Find healthy ways to manage stress during your period, such as practicing relaxation techniques, exercising, or engaging in activities you enjoy. High stress levels can negatively impact nail health.