Lemon balm tea is a popular herbal tea known for its calming effect, improved sleep, and protection against heart disease. It is made from the leaves of the lemon balm plant, which is native to parts of Europe, Central Asia, and Iran. Lemon balm tea contains phytoactives such as rosmarinic acid, caffeic acid, terpinene, minerals, vitamin C, and vitamin B that act as antioxidants, antiviral, and prevention of more serious discomforts.It is also believed to help improve mood, slow cognitive decline, and decrease anxiety levels. To make lemon balm tea, you can purchase it from most grocery stores and online. Alternatively, you can make it

at home if you have access to a lemon balm plant. Simply remove fresh leaves, rinse them well, and lay them on a baking sheet until they dry. You can store dried lemon balm for several months and still maintain their flavor. Then, boil water and add the dried leaves. Allow them to steep for about 5 minutes, and then add sugar or honey if desired. Lemon Balm Tea is a delicious and healthy beverage that offers numerous health benefits. It is easy to make and can be enjoyed at any time of the day. So, why not give it a try? 🍵