Not being able to enjoy your food can become daunting. After a meal you should feel invigorated and satisfied, not bloated and tired. Feeling bloated after a meal is an indicator that something in your digestive system is not working correctly. The following may be triggers for your gut to become inflamed. Wheat gluten Too much fiber Too much fat Not sleeping well Stress There are many more, but these are just a few of the common reasons. A lot of clients started to get gut issues later on in their lives due to practices that are not conducive for a healthy gut. Irritable

Bowel Syndrome is the common name for having an angry gut. One thing that you must notice in having this condition are the triggers that causes the bloating or any other uncomfortable symptom.. If you ingest some food and within minutes you become uncomfortable, omit this from your diet. Foods that can disturb the gut. Any wheat products Noodles Brown rice High fiber fruits Cruciferous vegetables Having gut issues can cause weight loss to become almost impossible. There are some things that you can do to heal your gut. Incorporating some holistic regimens to your every day life will help your symptoms to dissipate.