Having Heavy cycles can be challenging to your ever yday life. Luckily there are natural things that you can do to help you with this pesky problem.
Most women that I talk to, notices problems in this department after they turn 35. This is due to the fact that there is a huge hormone shift at this point in life. There are two major hormones that assist in a woman’s cycle to come and go normally.
Estrogen- helps things grow
Progesterone -keeps the lining of the uterus intact
Things that can cause imbalances
High blood pressure
Lack of physical activity
Can help the body to become imbalanced
If you are missing your cycles all together: This may be a little more tricky but it can be resolved.
Taking BC may not be the best solution because it can make matters worse.
Fiber is important
Not getting enough fiber will cause your body to retain waste that will cause the body to become more riddled with estrogen.
This can lead to conditions like PCOS also can help the lining of the Uterus to have growths called fibroids.
Sleeping is crucial in dealing with Heavy cycles.
The body can only heal while resting.
Benefits of proper sleep
Healthy weight maintenance
Healing time is decreased
Eating things like eggs and red meat can add to problems in the department Reproductive health.
Make sure that you limit red meat and dairy if you see an imbalance in your menstrual cycle.
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