Stress triggers a cascade of signals both hormonal and neural. Your adrenal glands respond by releasing adrenaline and cortisol. This prepares your body for the fight or flight response a survival mechanism. Cortisol also dials down non essential functions during stress. But chronic stress keeps this response active, affecting almost every bodily process. Menstrual Impact High cortisol levels disrupt the delicate balance of reproductive hormones estrogen and progesterone. The result? Irregular menstrual cycles, changes in flow (hello, heavier periods), and sometimes even missed periods. Symptoms of High Cortisol

Levels in Women: Easily bruised skin. Thinning skin. Increased acne. Weight gain around the midsection and upper back. Slow healing. Mild swelling or fat gain, leading to a rounded face. Irritability. High blood pressure. Headaches. Seeking Balance Listen to Your Body: If you experience symptoms of high cortisol, consider seeing a doctor. They can help identify the underlying cause and guide you toward treatment or management. Holistic Approach: Manage stress through techniques like meditation, exercise, and self care. Prioritize sleep and maintain a balanced lifestyle. Remember, amidst life’s chaos, there’s always a serene corner where healing begins.