Yoga For Thick Chicks
Well, have you been feeling stressed out lately? Do you find yourself being stiff and always In pain? If you said yes to at least one of these issues, yoga may be the right thing for you.
Yoga is a method that helps with flexibility, circulation and breath control.
When you feel stiff, things are not able to circulate through your body. So for example, if you eat pretty clean and take vitamins, yoga will assist your body in absorbing the nutrients.
After a certain age our bodies needs assistance in staying healthy. High temp Exercise is great but yoga puts the finishing touches on the whole experience.
Now it would be ideal to join a yoga class. It would also give you guidance and support. However you can do yoga anywhere.
Taking at least 30 minutes out of your day to stretch and breathe can do a whole lot of good.
Yoga will also help you lose weight. Many
may ask how is this possible?
Stress is a major culprit for weight gain. If you have a lot of fat around your abdomen, stress is may be the reason.
Many of my clients claim that they eat healthy and exercise, but can not manage to lose those stubborn pounds.
I always suggest yoga to them. The action of breathing and stretching lessens the stress hormone cortisol. Cortisol is a hormone that slows the body’s digestion and fat burning processes.
Yoga helps with several chronic conditions.
If you are currently going through any of the conditions stated here like: fibromyalgia, arthritis, PCOS,endometriosis and fibroids, yoga would definitely benefit you.
Now if you are a woman with curves, please do not feel that yoga is not for you. Yoga is beneficial and can be done by all shapes and sizes. Flexibility does not have a certain weight class. It’s all about having goals and confidence.
To get more information on holistic approach visit www.myholisticcounselor.com
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