Quick ways to lose weight The biggest mistake that most people make is skipping meals. Skipping meals is a no no because your body will be forced to put more sugar in the blood stream to give energy. This is then followed by the release of more insulin to attempt to balance the sugar out. This will cause you to exhaust your attempts of weight loss. High insulin in the blood blocks weight loss. High insulin causes the body to store fat. That’s the last thing that you want to happen when you are trying to lose weight. Steps to losing weight. Losing weight is just as much mental as it is physical. Losing

weight just to fit into a dress or to make someone else happy is a no no. Losing weight should be to improve your quality of life. You should want to feel better. Also the pounds may not come off right away, but the way that you feel will almost show immediately. As soon as 72 hours. That’s what’s mostly important. Quick steps towards weight loss Increase water intake Get at least 7 hours of sleep each night Increase your low glycemic fruits Decease meat intake Do not starve yourself Light exercise Keep stress low Increase fiber Increase veggies Doing these steps will upstart your body to become more balanced. Balance increases your holistic goals. For more support on this topic: Aholisticme@gmail.com