Keep your Hygiene on 100
Great hygiene is an internal and external job. If a person does not have a healthy diet and lifestyle, good hygiene will be compromised.
Lifestyle habits that causes bad odors.
High red meat intake
High dairy intake
Sedentary lifestyle
High sugar intake
Drinking sodas
High caffeine intake
Dehydration
Constipation
When these things are addressed feminine odor will stay to
be come a thing of the past.
Foods that help to get rid of bacteria.
Low glycemic fruits
Cucumbers
Broccoli
Probiotics
Kale
Get your daily exercise and drink plenty of water.
Start to be more conscious of what you place in your body.
Due to the high sodium in fast food, lower your intake of it.
For more support on this topic
Aholisticme@gmail.com
| Ladies Get that PH right! Your guide to overall well-being. (E-Book) $10 |