Keep Your Hygiene On 100

Keep your Hygiene on 100 Great hygiene is an internal and external job. If a person does not have a healthy diet and lifestyle, good hygiene will be compromised. Lifestyle habits that causes bad odors. High red meat intake High dairy intake Sedentary lifestyle High sugar intake Drinking sodas High caffeine intake Dehydration Constipation When these things are addressed feminine odor will stay to
be come a thing of the past. Foods that help to get rid of bacteria. Low glycemic fruits Cucumbers Broccoli Probiotics Kale Get your daily exercise and drink plenty of water. Start to be more conscious of what you place in your body. Due to the high sodium in fast food, lower your intake of it. For more support on this topic Aholisticme@gmail.com

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