Dehydration is something that just sneaks up on you. You may realize that your lips may be dry, your heart rate is elevated or you may be thirsty all of the time. Whatever the cause may be, you must get in under control. A woman’s monthly cycle can cause dehydration. There is a direct correlation between menstruation and dehydration. Estrogen and progesterone influences hydration levels in the body and when the two are fluctuating it can create serious issues. Another factor that leads to dehydration is the loss of actual blood. This depletes fluid levels. Replacing the lost water and electrolytes is especially important for women during this time of the month. While you are on your cycle, drink plenty of water to avoid this aggravation. Stress is a huge reason as well. We all deal with stress on a daily basis. Some people are able to deal with it better than others. They are naturally able

to keep their stress levels under control. For those who have challenges in this department, managing stress can be a huge task. Keeping stress in check is very important. This is because in order to maintain a healthy balance of hydration in our system stress levels must be low. When you stress your body releases a stress hormone from your adrenal gland, which can exhaust the gland and result in adrenal insufficiency. The problem with this is that your adrenal gland is also responsible for regulating the level of your body’s fluids and electrolytes with the production of the aldosterone hormone. As the adrenal gland becomes more fatigued, it fails to produce what it needs. So the result of this is dehydration. So the bottom line is that you must learn how to manage stress and drink more water. To take a holistic approach to any of your health concerns please visit the reference.