1. Liver Cleansing and Detoxification Dandelion root is a powerful liver tonic. It supports the pancreas, liver, gallbladder, and kidneys. Many PMS and menstrual symptoms (like irritability, moodiness, and fatigue) are related to liver stagnation. By cleansing the liver, dandelion root helps maintain hormonal balance and prevents premenstrual discomfort. 2. Iron and Mineral Richness Dandelion root tea contains essential nutrients like iron and minerals. During menstruation, iron stores can be depleted due to blood loss. Dandelion root helps replenish these stores, especially if you experience heavy or prolonged bleeding. 3. Diuretic Properties Dandelion root acts as a gentle diuretic. It helps relieve water retention, which can be common during menstruation. 4. Hormonal Balance Dandelion

root contains plant estrogens that support hormone balance. By optimizing liver function and detoxifying excess hormones, it helps prevent premenstrual acne and other hormonal symptoms. Simple Dandelion Root Tea Recipe Ingredients: 1 tsp Nettle leaf 1 tsp Raspberry leaf 1/2 tsp Rose petals Directions: Add the dried herbs to a tea infuser. Steep in hot water for 5-10 minutes. Enjoy this nourishing tea during Week 1 of your menstrual cycle. Conclusion Incorporating dandelion root tea into your routine can be a delightful way to support your menstrual health. Remember to listen to your body, honor its rhythms, and choose natural allies like dandelion root to ease your journey through each phase of your cycle.