Let’s explore some natural appetite suppressants that can help you manage your hunger and support your weight loss journey. These foods and herbs have been shown to promote feelings of fullness, reduce cravings, and curb overeating: Fenugreek seeds contain both soluble and insoluble fiber, which can increase feelings of fullness and lead to lower food intake. In a study, Korean females who consumed fenugreek tea experienced less hunger and greater feelings of fullness. More research is needed to confirm the benefits of fenugreek in suppressing appetite. Glucomannan is a type of fiber found in Konjac, a starchy root vegetable used to make noodles and other foods. It forms a viscous gel in your stomach, delaying fat and carb absorption and promoting satiety. Consuming glucomannan may modestly reduce body weight, especially in people with high body weight, diabetes, and

metabolic syndrome. Traditionally used in India as an antidiabetic medication, Gymnema sylvestre may also have anti-obesity properties. Research suggests it can help manage blood lipids and reduce BMI in rats fed a high-fat diet. Green tea has been consumed for thousands of years and is rich in antioxidants. Some studies suggest that green tea extract may help increase metabolism and reduce appetite. CLA, found in meat and dairy products, may help reduce body fat and suppress appetite. However, more research is needed to fully understand its effects. Yerba mate is a traditional South American drink known for its stimulating properties. It may help reduce appetite and boost energy levels. Caffeine in coffee can temporarily suppress appetite and increase metabolism. However, avoid excessive consumption, as it may lead to negative side effect. Trying one of these natural appetite suppressants may work for you.