At 106 years old, Dorothy Staten is a living testament to the power of a healthy lifestyle. Residing in her own apartment in El Paso, Texas, Dorothy’s story is not just about longevity but about thriving well into her centenarian years. Here’s a glimpse into her daily life and the healthy habits that keep her going strong. Dorothy Staten has lived in her apartment for over 40 years, a place she cherishes for the independence it affords her. Her daughter, Rosie Lyles, lives just across the hall, providing support while respecting Dorothy’s need for her own space. “Everybody needs their own place,” Rosie says, echoing her mother’s sentiment. A former professional cook, Dorothy has always had a keen interest in nutritious food. Her diet is rich in fruits and vegetables, which she believes are key to her longevity. Here are some of her daily staples: Carrots and Broccoli: Packed with beta-carotene, fiber, and antioxidants, these vegetables are known for their health benefits, including cancer prevention and heart health. Spinach and other greens are a regular part of her meals, providing essential nutrients for heart health. Watermelon and Cantaloupe: These fruits are not

only delicious but also rich in antioxidants like lycopene and beta-carotene, which help reduce inflammation and protect against cellular damage. Dorothy prefers healthy sources of protein such as chicken and fish. She enjoys having some meat on her plate but in moderation. This balanced approach ensures she gets the necessary nutrients without overindulging. One of Dorothy’s strictest rules is avoiding sugar. She doesn’t eat sweets and opts for sugar-free alternatives when she needs a sweetener. “Sugar is not good,” she says, emphasizing the importance of this dietary choice. Beyond her diet, Dorothy’s positive outlook on life and her active lifestyle contribute significantly to her well-being. She remains cheerful and energetic, often saying she feels like she’s 16 years old. This zest for life is infectious and undoubtedly plays a role in her remarkable longevity. Dorothy Staten’s story is an inspiring example of how a healthy diet, a positive attitude, and a bit of independence can contribute to a long and fulfilling life. Her daily habits offer valuable lessons for anyone looking to improve their health and longevity. As Dorothy herself might say, it’s never too late to start making healthier choices.