Which Is Better: Cold Or Room Temperature Water?

There is a myth out there stating that room temperature water is the best thing for your body. When a group of people were asked about what temperature of water that they liked best, many chose cold water. The temperature of water that is best to drink depends on the situation. If you are just going about your day to day regimen, cold water is best. Water that is between 50 and 72 degrees allows our bodies to rehydrate faster because it is absorbed more quickly. For weight loss, many people think that drinking cold water will help them lose weight faster because the body has to work harder to warm it. While
cold water does make us burn about 8 calories per cup, that minimal amount doesn’t add up to much of an advantage. When it comes to weight loss, cold or room temperature water is good. There have been a few studies that have tested which water temperature was best for the body during exercise. The results tell us that it depends on which type of exercise we’re doing. In general, cold water delays the increase in core body temperature. Room temperature seems to have more benefits to it. It all boils down to what your preferences are. The most important thing is that you get your required amount of water needed daily.

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