Detoxing, or detoxification, is the process of removing toxic substances from the body. Its often associated with diet and lifestyle changes that support the natural detoxification processes. Here is how you can start a detox: Hydration Drink plenty of water throughout the day. Water is essential for flushing toxins out of your body. Aim for at least 8 glasses a day. Diet Eat Clean Focus on whole, unprocessed foods. Incorporate plenty of fresh fruits and vegetables. Reduce Intake of Toxins Cut down on alcohol, caffeine, sugars, and processed foods. Fiber Include high-fiber foods, which help your digestive system eliminate toxins. Exercise Regular physical activity increases blood circulation and promotes sweating, thereby aiding the detoxification process. Sleep Ensure you get 7-9 hours of quality sleep each night. Sleep is when your body repairs and regenerates. Stress Reduction Practice stress management techniques such as meditation, yoga, or deep breathing exercises. Avoid Harmful Substances Stay away from smoking, drugs, and limit alcohol consumption. Supportive Supplements Some people find that supplements like milk thistle, dandelion root, and other herbs support detoxification. Always consult with a healthcare provider before starting any supplement regimen. Detox Baths A warm bath with Epsom salts can help draw out toxins through the skin. Sauna Therapy If available, regular sessions in a sauna can promote sweating and toxin elimination. Detoxing from high levels of cortisol and adrenaline involves adopting habits that help manage stress and support the body’s ability to regulate these hormones. Cortisol

is a hormone released by the adrenal glands in response to stress, and adrenaline is another stress hormone that prepares your body for a quick response. Here are some ways to detox from high levels of these hormones: Regular Exercise Engaging in regular physical activity can help lower cortisol and adrenaline levels. It can also improve your overall stress response. Adequate Sleep Getting enough sleep is crucial for managing cortisol and adrenaline levels. Aim for 7-9 hours of quality sleep each night. Nutrient-Dense Diet Eating a balanced diet rich in whole foods can support your body’s natural ability to detox. Some supplements, like fish oil, may also help lower cortisol levels. Mindfulness and Relaxation Practices such as meditation, deep breathing exercises, and yoga can reduce stress and help manage cortisol and adrenaline levels. Fun and Laughter Incorporating activities that bring joy and relaxation can help reduce stress hormones. Healthy Relationships Maintaining supportive relationships can help manage stress and balance hormone levels. Forgiveness and Spirituality These personal practices can contribute to lower stress levels and thus lower cortisol and adrenaline. Pets Interacting with pets can reduce stress and help in lowering cortisol and adrenaline levels. Digital Detox Limiting screen time, especially before bed, can ensure better sleep quality and lower stress hormone levels. Professional Guidance If you're struggling with high cortisol and adrenaline levels, consider seeking advice from a healthcare professional who can provide personalized recommendations based on your specific needs.