Red Meat has gotten a bad reputation lately. This has caused people to play around with their diets in a bad way. What I mean is that people are going vegan, and meatless and not knowing the bad results that could happen.
When you decide to cut a whole source of vitamins and nutrients out of your diet, you have to know what you are doing. Food is our Medicine. Certain nutrients and minerals you can only get from meat. This is because meat stays in our systems longer. So you don’t have to eat it everyday. One serving of red meat serves a whopping amount of iron. Vegetables and fruit
clears our systems quicker, so you really have to eat more often when you are vegan.
The body really needs iron. When you don’t eat red meat, You will almost definitely become anemic. Anemia means that your blood is not able to circulate and transport nutrients through out your body. This will lead you to becoming sluggish and nutrient deficient.
Red Meat, such as lamb, beef, pork and venison, is a rich source of iron and is important in preventing the condition anaemia. Eating red meat once or twice a week can fit into a healthy diet, especially for toddlers and women of reproductive age.
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