Squash is a nutrient-dense fruit that is rich in vitamins, minerals, and other beneficial plant compounds. Squash contains antioxidants that prevent cellular damage caused by free radicals. Antioxidants fight free radicals, preventing cell damage and laying the foundation for disease development. Squash also promotes healthy digestion by adding bulk and preventing constipation. Green squash, also known as zucchini, is a summer squash that is rich in vitamins, minerals, and other beneficial plant compounds. Zucchini is a good source of vitamin C, vitamin B6, potassium, and magnesium. It also contains antioxidants that help prevent cellular damage caused

by free radicals. Zucchini promotes healthy digestion by adding bulk to the stool and preventing constipation. If you're looking for ways to incorporate squash into your diet, here are some recipes you can try: 1. Roasted Butternut Squash Soup:This soup is perfect for cold winter days and is packed with nutrients. 2. Zucchini Fritters:These fritters are a great way to use up extra zucchini and are a healthy alternative to traditional fried foods. 3. Spaghetti Squash with Meat Sauce This dish is a low-carb alternative to traditional spaghetti and is a great way to incorporate more vegetables into your diet.