Green Tea Have you noticed that weight loss is becoming a taxing event? Sometimes you have to realize that you can feel as if you are doing everything, but that may not be true. You can eat healthy and exercise, but if your hormones are not balanced; the weight will not come off. Stress Hormones being unbalanced are usually the culprit for weight not coming off. There is a known fact that if the stress hormone cortisol is too high, weight loss is simply shut off. In fact you will actually gain weight. Now even if you do accomplish some weight loss, you may be making things worse, if your hormones aren’t balanced. Estrogen is the major hormone in women and it’s also in men. In correct amounts, estrogen is beautiful. If estrogen is not balanced or is dominant, it may cause some horrible conditions and side effects. It causes unwanted weight gain. It can cause pms in women, testosterone decline in men and many other issues. Drinking Green Tea can really help these

problems to dissipate. There are many Health Benefits of green tea. Studies suggest that it boosts metabolism. Green tea also contains theanine, a compound which reduces the release of cortisol (a stress hormone). It also has antioxidants that reduce inflammation and lower risk of disease. Green Tea helps with getting rid of glucose in the blood stream. This will definitely help people with type two diabetes. It would also assist with insulin resistance. Poly Cystic Ovarian Syndrome also known as pcos is a disorder that a lot of women have. Green Tea would help because it lessens both stress hormones and glucose. These two things contributes to the symptoms that are suffered by women with pcos. Green Tea may even help you to fight against malignancy. Green Tea helps with digestion. Digestion is very important because it helps you to absorb nutrients and to get rid of toxins. If you are going through any of the things that were discussed in this article, you may benefit from a green tea regimen. For more assistance you may want to consult a holistic counselor. Email aholisticme@gmail.com