The digestive system is very important. We seldom pay attention to it unless it’s not functioning well. The digestive system is important because it helps us absorb nutrients and it also keeps our immune system healthy. Over the years I have personally experimented on many kinds of diets that has caused positive and negative effects on my digestive system. Irritable Bowel syndrome is when the digestive system is not able to do its job well. You will experience pain, gas,bloating,constipation, and diarrhea. These symptoms makes your quality of life will be effected. Diet,

lifestyle and stress contributes to It. You may begin to have food sensitivities as well. Dairy, wheat and high sodium foods will make the situation worse. Your gut has trillions of bacteria in there. Over time the good bacteria gets outnumbered with bad bacteria. When this happens chronic conditions and diseases will occur. Using probiotics will assist the harmony in your gut again. You will have to experiment with different probiotics to figure out what’s good for you. To get more information on ways to deal with Your Digestive health: Aholisticme@gmail.com